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BOOST BASICS online fitness training

Building A Healthier Family

We are happy to partner with BOOST BASICS on this sponsored post. All opinions are our own. 
BOOST BASICS online fitness trainingOur girls are very active kids. In between their after school activities like gymnastics and swim we always try to spend time outdoors being active. Our family is very much focused on your whole body health so it’s not just about being active and consuming healthy foods it’s also about having a little fun along the way too. It’s really just all about building a healthier and happier family.

Even if it’s just stretching at our local park with some yoga. BOOST BASICS online fitness trainingI have been wanting to do an online fitness training for some time so I was so happy to actually to get to try BOOST BASICS. Finally fitness made fun for the whole family!! BOOST BASICS is all about showing families how to live a healthy life as a whole. First you start with exercise and nutrition and then you get down to mindfulness and overall health and wellness. boost basics online training programOur family got to try the pragmatic too and I have to say our girls were really into it. We would create mini-classes and have some extra fun on the weekends. My eight year old loves gymnastics and tumbling. She did several years of dance so she has very strong legs but she’s really trying to focus on that upper body strength that she needs for the gym. Also challenging myself to actually do more and more and also stay committed to my overall health. I like that BOOST has challenged our entire family. BOOST BASICS online fitness trainingThis year it’s all about creating more moments that matter with my children. This program creates short video lessons and quizzes to actually test the skills that we are learning together. There are also important answers to questions I have like “should my kids be able to start lifting weights?” and how can I inspire my girls to choose healthier snack options after school?

I like that I felt like I had a partner in fitness for my family. It wasn’t me just barking at them. With BOOST BASICS they had fun and we all learned more ways that we can improve our lives for the better. My girls loved the cooking challenges and we even did some other fun challenges like who can jump rope the longest or who can do the most jumping jacks. It’s really all about finding creative ways to be active and fun with my girls. BOOST BASICS online fitness training

Why not invest in something that costs less than a video game and benefits your entire family? It’s really about about creating more moments with your kids that matter so this year we’re more inspired than ever to live healthy and happy!

Get $10.00 off with code “BOOSTFAMILY” right now with BOOST BASICS


  1. Tiffany dayton on February 26, 2018 at 8:53 pm

    Very helpful.

  2. Kristina Prewitt on February 21, 2018 at 7:35 pm

    I like that Boost Basics includes mindfulness. Mental health is often an aspect of overall health that is overlooked!

  3. Jeane Campbell on February 20, 2018 at 4:49 pm

    We have always agreed that no matter what the weather we would get in 30minutes of movement a day. Kids included.. and it really isn’t hard if you make it part of your daily life.

  4. Dandi D on February 20, 2018 at 12:10 am

    I can’t wait until it gets warm so we can go outside more to exercise!

  5. Stephanie Z on February 8, 2018 at 10:30 am

    This sounds like an interesting program. It is always a good idea to learn how to cook healthy food and get out and exercise.

  6. Sarah B on February 5, 2018 at 6:40 pm

    Sounds like a great program. So sweet that you exercise with your girls. My kids and I love gardening together- healthy food and exercise!

  7. Dandi D on January 30, 2018 at 8:00 am

    These are great tips–I like to make sure my children get healthy meals and snacks and stay active!

  8. Kristina Prewitt on January 28, 2018 at 6:58 pm

    I willhave to check out a free lesson from Boost Basics! Thank you for sharing!