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avocado salad recipe

5 Benefits To Eating Avocado

This post was sponsored by the Hass Avocado Board as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. 

5 Benefits To Eating Avocado graphicIn our family we can’t get enough of avocados. All year round here in Southern California you can find Hass Avocados and we enjoy using them in many different dishes. Did you know that avocados are also good for you.

5 Benefits To Eating Avocado

  1. Avocados make it easy for my kids to eat their fruits and get healthy unsaturated fats into their diets, which is great for their growing bodies and minds.
  2. Avocados contain naturally good monounsaturated fat and they are 100% cholesterol free.
  3. Avocados are a nutrient booster and allow your body to better absorb the other nutrient rich foods you consume.
  4. Avocados contain 20 minerals and nutrients to naturally give your body the nutrients it needs to stay healthy and strong.
  5. Avocados taste great and make for an easy summer party food to enjoy with friends and family.

eating avocado is good for older people

Our family and friends love avocados as much as we do so we were so excited to share a little fun with our own avocado in home party. We also served one of our own favorite recipes along with some delicious recipes with Hass Avocados. Since we just moved and our summer has been so hectic we loved the idea of just getting everyone together for a summer pool party. Where we can enjoy our family by the pool and just have a little fun and delicious food. pool party with avocados



1 ripe, fresh Hass avocado*, halved, pitted, peeled and cubed
1 cup cup cauliflower, diced
2 tomatoes, diced
1/3 cup red onion, finely diced
1 Tbsp. jalapeno pepper, minced
1 clove garlic, minced
1 Tbsp. fresh cilantro, chopped
1 Tbsp. lime juice
1/2 tsp. salt
1 Tbsp. olive oil

1. In a large bowl, combine avocado, cauliflower, tomatoes, onion, jalapeno, garlic, cilantro, lime juice, salt and olive oil.
2. Transfer to a serving bowl. Serve with homemade pita chips or tortilla chips.

avocado party veggie3. Some of our favorite ways to enjoy our avocado dishes is with tortillas chips and fresh veggies. I found it’s a delicious and fun way to get everyone eating their veggies and our friends really enjoyed discovering delicious new ways to use avocados in their recipes. avocado recipes on salad dressing

We also served delicious burgers that were topped with a chile poblano guacamole . You have got to try this burger recipe, it’s the most flavorful way to take your burgers up a notch and our new favorite for backyard BBQs. There’s just something so special about spending moments with your favorite enjoying delicious food. With our busy summer already we’re really looking forward to take more of these moments. avocado salad recipe

You can learn more and find more delicious avocado recipes on the Hass Avocado website.

What are your favorite ways to enjoy avocados? 


  1. Dandi D on August 16, 2017 at 4:42 am

    I just love avocados, so it’s nice to read all the benefits!

  2. Terri Ramsey Beavers on July 30, 2017 at 8:35 am

    It looks like I need to learn to like avocado’s. I like them sliced in salads but that’s about the only way I’ll eat them.

  3. Rosey on July 24, 2017 at 7:29 am

    That’s a fun way to use the cauliflower too. We slice avocados on sandwiches, and that’s my favorite way to eat them.

  4. shelly peterson on July 23, 2017 at 11:59 am

    I love avocado’s. This recipe sounds really good.

  5. Lisa Queen on July 22, 2017 at 8:39 am

    We love it on sandwiches. Love this recipe. Thanks!

  6. Julie Wood on July 22, 2017 at 6:46 am

    I love avocados and they are so healthy and filling. I love avocados in guacamole, eating just by itself or having it on my whole wheat toast!

  7. abccreativelearning on July 18, 2017 at 12:01 pm

    Yes, avocados are so good for you and have tons of nutritional value! Too bad I’m not the biggest fan, but will eat it in a salad and yours looks so yummy! Might have to try that!

  8. Ra'Nesha on July 18, 2017 at 11:11 am

    You’ve won me over I’m going to try Avocados for the first time ever tonight thanks for sharing.

  9. Autumn Reo on July 18, 2017 at 9:36 am

    Plus, they make the tastiest dips and additions to everything! We love avocados (and the kids do too)!

  10. Tara on July 18, 2017 at 12:40 am

    I love avocado on toast or as part of a sandwich. It tastes absolutely amazing.

  11. Stacie on July 18, 2017 at 12:39 am

    There are so many delicious ways to enjoy avocado. I like to add it to my salads.

  12. Kristi on July 17, 2017 at 8:49 pm

    I like it on eggs, hamburgers and of course with chips.

  13. Kathy on July 17, 2017 at 7:55 pm

    I love all the great benefits of avocados. I actually love them myself. You can make so many great recipes with them too.

  14. Amy Desrosiers on July 17, 2017 at 6:55 pm

    I love avocados and try to eat them all the time! I love how they can be dressed up so many different ways!

  15. Chelley @ A is For Adelaide on July 17, 2017 at 6:47 pm

    Avocado is life. For real.

  16. kellyhutchinson37920 on July 17, 2017 at 5:47 pm

    I love avocados. I actually just tasted my first avocado a few years ago. I had no ideas there were so many benefits to eating them!

  17. Liz Mays on July 17, 2017 at 5:39 pm

    This is great news! I’m really starting to get into avocados and it would be nice to work them into some more meals! Having some with chips and veggies sounds like a good idea.

  18. Sarah on July 17, 2017 at 5:16 pm

    My boyfriend is a huge avocado fan. I always thought it was nothing but loads of calories. It’s nice to know there are some benefits to eating it as well.

  19. jmanandmillerbug on July 17, 2017 at 2:39 pm

    I honestly had no idea that avocados were fat free! I have not eaten them in quite a while, but I definitely think I need to add them to my list again. You have a lot of great benefits mentioned hear that I love.

  20. Stacie @ Divine Lifestyle on July 17, 2017 at 2:32 pm

    I absolutely adore avocado. I eat it on or in anything that I can. It’s so good, and it’s super healthy. Love this!