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5 Simple Tips For Feeling Your Best Every Day #HealthySmiles

This is a sponsored post brought to you by Trident in partnership with Mom It Forward.
kristin running
I know each and every day I try to feel my best. Especially in the last year I am making more of an effort to do things that help me feel my very best. I know that as a busy mom that if I am happy I am a better wife, mom and friend. One of the things that makes me happy is staying active and fit, also watching what I put into my body is equally as important as taking care of it. I know that each day there are some simple things I can do to stay feeling my very best and keeping that smile on my face.

happiness5 Simple Tips For Feeling Your Best Every Day

  1. Get Active – Being active each and every day is one of the best ways to stay happy and feel energized. I believe it’s not just for my overall health but good for the soul, plus what mom doesn’t want to enjoy an hour alone?
  2. Hydrate – Water is essential to life and happiness, stay hydrated not just during the hot summer months but as we head into cooler weather it’s still equally as important.
  3. Music – One of the best ways to stay happy is with music, whether you’re working out or just cleaning up boost your mood with your favorite tunes.
  4. Get A Hobby – Find something you really enjoy doing, I enjoy writing and photography. I often get to enjoy taking photos of my girls and exploring new places together is only better when you have pictures to remember it.
  5. Snack Well – Heavy snacks can weigh you down and make you feel sluggish, one of my favorite mid-day snacks is a stick of gum. It’s also a delightful treat without the guilt! Sugar free gum is also a great treat to keep kiddos happy too and it will keep their smiles bright and healthy.

tridentTrident is inspired to keep healthy smiles on the faces of so many. For over 10 year Trident has supported families with their partnership with Oral Health’sĀ Smiles Across America program. This program has donated over 2 million dollars to give #HealthySmiles to children who’s families couldn’t otherwise afford it.

During the week of September 20th with every Trident purchase they’re going to give back to Smiles Across America. I know that giving back is one of the best ways to feel great and make others feel great too.

Be sure to stay connected with Trident on Facebook and Twitter.

What are some simple ways that you keep your smile shining bright?


  1. Jessica Simms on September 24, 2015 at 11:59 am

    These are some great tips, thank you for sharing them! I need to go get me some Trident now lol.

  2. Krystal on September 23, 2015 at 2:14 pm

    We chew Trident all the time! Thanks for you ideas to getting active. I sure need them.

  3. Bonnie @wemake7 on September 23, 2015 at 12:32 pm

    These are really great tips. I’ve been trying to get more active and have been drinking more water lately.

  4. Uplifting Families on September 23, 2015 at 8:00 am

    I miss being super active. I have horrible back problems and it goes into my hips now. It makes walking difficult. šŸ™

  5. Ashleigh on September 22, 2015 at 5:04 pm

    I can totally tell a difference in myself when I get enough water in my day. These are some great tips!

  6. Lisa Bristol on September 22, 2015 at 4:50 pm

    My Daughter had braces on for four years and Trident was the only gum that she could chew. It never got stuck in them. These are great tips. It is so important to take care of yourself.

  7. Ann Bacciaglia on September 22, 2015 at 4:47 pm

    These are great tips for feeling your best. We love Trident gum. They have so many great flavors to choose from.

  8. Chubskulit Rose on September 22, 2015 at 9:59 am

    I agre wth you. If you are happy, that makes everyne aroun you happy.

  9. ricci on September 22, 2015 at 9:02 am

    I love me some Trident!! I have chewed it for so long that all other gum seems too sugary for me now! HA!

  10. Lynndee on September 22, 2015 at 9:02 am

    Music definitely makes me feel good. That’s why I always listen to music while doing my online tasks or doing household chores. It makes things less stressful.

  11. Jeanine on September 22, 2015 at 9:01 am

    Great tips! I love trident it’s the only gum we buy in our house. A smile is so very important!

  12. Ourfamilyworld on September 22, 2015 at 1:08 am

    These are wonderful tips. I like the idea of snacking with a gum. Heavy snacks make you feel sluggish and sleepy.

  13. rika on September 22, 2015 at 12:11 am

    I love Trident. I used to purchase this brand but can’t chew on gums with my braces on. Smile is very important

  14. Annemarie LeBlanc on September 21, 2015 at 9:55 pm

    Awesome tips. I know that hydration is at the top of the list, since our bodies are like 75% water. I love that Trident donates part of their sales to Smiles Across America. It is wonderful to learn of companies who give back to the community.

  15. Julie (xfallenmoon) on September 21, 2015 at 9:46 pm

    Hydrate, snack and keep moving are essentials on my list. Except I don’t get to move a lot. šŸ™

  16. Liz Mays on September 21, 2015 at 6:33 pm

    Trident is definitely nice to have for staying fresh on the go. I do like to bring it on my trips with me.

  17. Jenn on September 21, 2015 at 5:09 pm

    Those a great tips! I always have trouble with Hydration! I never seem to remember to drink enough water on a daily basis!! To keep my smile bright, I brush twice daily, floss, rinse with mouthwash!

  18. Jenni E. {Sweet Pennies from Heaven} on September 21, 2015 at 5:02 pm

    I keep gum around all the time to help me curb my cravings for sweets. Staying hydrated is another HUGE tip! I didn’t realize how I feel fuller when I’m drinking plenty of water through the day.

  19. Mimi "MimiCuteLips" Green on September 21, 2015 at 3:42 pm

    I need to get active again but i’m not there yet. I am however knee deep in my hobbies. They are the perfect creative outlet for me.

  20. Jessica Harlow on September 21, 2015 at 11:38 am

    Water has really made a difference for me! I feel less sluggish and bloated when I drink tons of water. My skin looks and feels better and I just feel all around better!

  21. Jeanette on September 21, 2015 at 10:44 am

    I am trying to get myself back to a more healthy lifestyle. I drink a ton of water and I am going to take your tips and try them too!

  22. lisa on September 21, 2015 at 10:38 am

    These are 5 awesome tips! I find that working out and eating right make me feel so much better every day!

  23. Robin (Masshole Mommy) on September 21, 2015 at 9:52 am

    Getting enough water is so important. So many people underestimate the importance of getting those 120 oz a day!