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Healthy Eating – Silk Dairy-Free Yogurt Alternative #SpoonfulOfSilk

This conversation is sponsored by Silk. The opinions and text are all mine.

Silk Non-dairy yogurt alternative  (1)Eating healthy is important for me and as a busy mom of three it can be so hard to eat right. This year I’m working harder than ever to make sure I eat breakfast because I know how important it is for the rest of my day.

Having fitness goals I would like to meet I know it will not help me meet my goals if I am not eating properly. Not eating enough your body tends to store food so by making sure I’m eating healthy meals throughout the day I’m better able to meet those health and fitness goals. It all starts with breakfast!

weight watchers active and fit

So no matter what happens in my day having breakfast and real protein will help power me through anything happening in my day. Silk is one of those products I rely on for plant proteins and now it’s gotten even better with new  Silk Dairy-Free Yogurt Alternative!

Silk Non-dairy yogurt alternative  (3)Silk Dairy-Free Yogurt Alternative is everything you enjoy in the morning but also completely dairy free. Silk Dairy-Free Yogurt Alternative also provides 6 grams of soy protein per serving, with no cholesterol. It’s made with real fruit, without any artificial flavors or colors. And the taste? One delightful spoonful and you’ll be amazed.

It means that Silk Dairy-Free Yogurt Alternative great for breakfast or as an afternoon after workout snack. It’s smooth and creamy and with all that plant protein it’s also really filling.


  • Strawberry
  • Blueberry
  • Black Cherry
  • Vanilla
  • Tropical Pineapple
  • Peach & Mango


Silk Non-dairy yogurt alternative  (2)

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What are your favorite healthy snacks?