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Whole Grain First – Giveaway!

I know that whole grain is important to you, and the Dietary Guidelines recommend choosing products with a whole grain listed as the first ingredient. Now every cereal with the white check has more whole grain than any other single ingredient with the same great taste. You will see whole grain as a part of the first ingredient on the ingredient list, indicating that whole grain is the first and most prevalent ingredient.

  • Start Early! The Dietary Guidelines recommend people get at least 48 grams of whole grain in their daily diets. Get a jump-start on the day’s nutrition by incorporating whole grain into your morning routine. For instance, when choosing cereal make sure whole grain is listed as the first ingredient. One easy choice is cereal with the white check, which have more whole grain than any other single ingredient.
  • Make Simple Swaps. Choose whole grain versions of the foods you love. Great options include whole wheat pasta and whole wheat bread or even whole grain crackers. Also, try different types of whole grain. Use brown rice instead of white rice as a side dish at dinner or popcorn, which is a whole grain, for a snack.
  • Don’t Judge a Food by Its Cover. The front of food packages provide good nutritional cues, but don’t forget to read the ingredients and check the nutrition label and side labels for additional health information. Cereals with the white check even include the amount of whole grain per serving on packaging.

To help with choosing products with whole grain, General Mills developed Fast Lane for Whole Grain, an online educational game. Consumers can navigate virtual grocery store aisles and identify products that have whole grain as the first ingredient, with the option to enter a sweepstakes to win one of each of the 50 cereals with the white check.

Make a commitment to add more whole grain to your diet by simply pouring a bowl of cereal with the white check including Cheerios, Lucky Charms, Cinnamon Toast Crunch, Honey Nut Cheerios and Total.

For more information on the importance of whole grain and a chance to enter the Fast Lane for Whole Grain sweepstakes, visit www.WholeGrainNation.com.

Giveaway!

One prize pack for one winner! 5 boxes of General Mills cereal with the white check

Giveaway ends 3-15-2012

 

Disclosure: The prize pack, information, and giveaway have been provided by General Mills through MyBlogSpark.

277 Comments

  1. DanV on March 15, 2012 at 8:18 pm

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  3. DanV on March 15, 2012 at 8:17 pm

    We are getting more whole grains into our diet with whole grain bread and pasta.



  4. Barbara Long on March 15, 2012 at 7:52 pm

    I get more whole grains into my diet by eating cereal, bread, pasta and rice made with whole grains.

    longbarb1@aol.com



  5. Deborah Wallin on March 15, 2012 at 7:16 pm

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  10. Eleanor Q on March 15, 2012 at 7:12 pm

    I`ve changed from white rice & white bread to brown rice and whole grains & wholewheat bread. Also, sometimes I will ground fresh flaxseeds to sprinkle into cereal or oameal.



  11. Deborah Wallin on March 15, 2012 at 7:12 pm

    I try to use mostly whole grain pasta and breads and cereals.
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  12. Sand on March 15, 2012 at 6:43 pm

    I look for more whole grain products, like pastas.



  13. shirley pebbles on March 15, 2012 at 5:26 pm

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  17. shirley pebbles on March 15, 2012 at 5:25 pm

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  25. shirley pebbles on March 15, 2012 at 5:21 pm

    Honestly I don’t get very much except for my bowl of cereal in the morning.



  26. Kathy Rambousek on March 15, 2012 at 4:24 pm

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  27. Jenny on March 15, 2012 at 2:46 pm

    Replace white rice with brown rice for extra vitamin E and fiber.



  28. Christy Ann on March 15, 2012 at 1:54 pm

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  32. Christy Ann on March 15, 2012 at 1:26 pm

    Subscribed to newsletter. x2



  33. Christy Ann on March 15, 2012 at 1:26 pm

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  34. Christy Ann on March 15, 2012 at 1:24 pm

    I only buy whole grain bread instead of eating white bread!



  35. Bonnigene on March 15, 2012 at 1:09 pm

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  36. Bonnigene on March 15, 2012 at 1:08 pm

    I get whole grains in my families diets by supplying them with the staples such as bread and cereal in good quality whole grain forms…they tend to like it better anyway.



  37. Kristin on March 15, 2012 at 1:06 pm

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  38. Kristin on March 15, 2012 at 1:06 pm

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  39. Kristin on March 15, 2012 at 1:04 pm

    I only eat whole grain breads and eat cereals that contain whole grains!



  40. Yona on March 15, 2012 at 11:45 am

    #3 Posted giveaway on this linky –



  41. Yona on March 15, 2012 at 11:44 am

    #2 Posted giveaway on this linky –



  42. Yona on March 15, 2012 at 11:44 am

    #1 Posted giveaway on this linky –



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  45. Yona on March 15, 2012 at 11:40 am

    Eating more cereal and bread with whole grains added.



  46. MIchelle H. on March 15, 2012 at 11:37 am

    Email subscriber.



  47. MIchelle H. on March 15, 2012 at 11:36 am

    I try to buy whole grain breads each week. And I try to add brown rice to soups and stews.



  48. AEKZ2 on March 15, 2012 at 11:25 am

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  52. AEKZ2 on March 15, 2012 at 11:22 am

    I eat Reese’s Puffs everyday– lots of whole grain!



  53. Amy DeLong on March 15, 2012 at 11:18 am

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  55. Amy DeLong on March 15, 2012 at 11:17 am

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  56. Amy DeLong on March 15, 2012 at 11:17 am

    through cereals,we love them!
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  57. Kendra Gillilan on March 15, 2012 at 11:08 am

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  58. Kendra Gillilan on March 15, 2012 at 11:07 am

    using these great cereals!



  59. Dorothy7 on March 15, 2012 at 10:51 am

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  60. Dorothy7 on March 15, 2012 at 10:50 am

    Use whole Grain Pasta



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  63. susan varney on March 15, 2012 at 8:23 am

    i eat quaker oats to get whole grain in my diet



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  66. dddiva on March 15, 2012 at 8:08 am

    We make sure to buy whole grain products- breads, pastas, cereals, etc.



  67. Carrie on March 15, 2012 at 7:23 am

    We start each day with whole grain cereal. Someays it’s cereal with milk, some days we use it to make a yogurt, fruit, cereal parfait, some days we sprinkle it over fruit, variety keeps them eating it.



  68. Barbara Hunt on March 15, 2012 at 7:17 am

    Thanks for the great contest!
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  69. Jeni Lutz on March 15, 2012 at 6:19 am

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  70. Jeni Lutz on March 15, 2012 at 6:18 am

    I buy whole wheat bread and use whole wheat flour when baking
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  72. Emmy Coffee on March 15, 2012 at 5:16 am

    Whole wheat spaghetti! It’s delicious and so much more healthy for you!



  73. Rosey on March 15, 2012 at 3:52 am

    Everyone in the family loves bread, so making homemade whole grain breads works well. We use multi-grain pastas now, instead of enriched flour too.



  74. Karen on March 15, 2012 at 3:32 am

    I buy whole grain bread, cereal and pasta. Thanks for the giveaway.



  75. Amber on March 14, 2012 at 10:51 pm

    my main way to get whole grains into my family diet is using enriched cereals and pastas.



  76. Gianna on March 14, 2012 at 10:24 pm

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  77. Gianna on March 14, 2012 at 10:23 pm

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  78. Gianna on March 14, 2012 at 10:21 pm

    Eating cereal as if for a snack.



  79. Valerie Taylor Mabrey on March 14, 2012 at 9:10 pm

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  82. Valerie Taylor Mabrey on March 14, 2012 at 9:09 pm

    I have been trying to eat more whole wheat bread and such
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  83. Kim on March 14, 2012 at 8:59 pm

    Looking for cereals with the white check!



  84. loni on March 14, 2012 at 8:45 pm

    I put them in my morning shakes

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  85. Julie on March 14, 2012 at 7:20 pm

    I try to eat more cereal with whole grain



  86. laurie on March 14, 2012 at 6:48 pm

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  91. laurie on March 14, 2012 at 6:47 pm

    eat more cereal and whole wheat bread



  92. BusyWorkingMama on March 14, 2012 at 6:44 pm

    FB fan of yours already – aleksandra n.



  93. BusyWorkingMama on March 14, 2012 at 6:42 pm

    I make sure we have oatmeal for breakfast.



  94. Vanessa on March 14, 2012 at 6:03 pm

    We eat whole grain bread.



  95. Vee on March 14, 2012 at 5:38 pm

    We are eating more quinoa



  96. Christine on March 14, 2012 at 5:15 pm

    switch from white to brown rice



  97. R Hicks on March 14, 2012 at 5:09 pm

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  102. R Hicks on March 14, 2012 at 5:06 pm

    We prepare sandwiches with whole grain breads

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  103. Ed Nemmers on March 14, 2012 at 4:29 pm

    We only eat whole grain breads and cereals!



  104. Kathy Rambousek on March 14, 2012 at 4:15 pm

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  105. Amanda on March 14, 2012 at 3:47 pm

    I’m making sure I buy more whole grain products and looking at the ingredient list as well as the nutritional values.
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  110. Rebecca Peters on March 14, 2012 at 2:59 pm

    I get whole grain pastas and breads
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  111. Laura S on March 14, 2012 at 2:16 pm

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  112. tallcapp on March 14, 2012 at 12:19 pm

    We eat brown rice, rather than white rice.



  113. Claire on March 14, 2012 at 11:41 am

    Buy whole grain pasta! We eat a lot of it, so it’s the easiest way to incorporate it.



  114. Diane Baum on March 14, 2012 at 11:37 am

    I serve my children whole grain pancakes, french toast and bread



  115. Tamara B. on March 14, 2012 at 11:13 am

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  121. Molly K on March 14, 2012 at 10:15 am

    I am watching the labels and will pick something that states it is whole grain. It could be in the pasta, bread or cereal aisle.



  122. jen on March 14, 2012 at 9:44 am

    we do all whole grain pasta and bread, thats two major carbs we are replacing with whole grain, my kids have never had white bread so they dont know what they are missing 😉



  123. Emily Roesly on March 13, 2012 at 9:32 pm

    Eat rye or wheat bread. It tastes so much better than over-processed white bread and is much better for you.



  124. Erica C. on March 13, 2012 at 8:03 pm

    I’ve started buying different products in the whole grain variety, especially rice.



  125. Cori Westphal on March 13, 2012 at 8:02 pm

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  132. Cori Westphal on March 13, 2012 at 7:55 pm

    I go whole grain with stuff we eat a lot of, like tortillas, pasta, bread and rice! They are easy substitutes that don’t usually get complaints!

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  133. Tamar on March 13, 2012 at 5:46 pm

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  135. Tamar on March 13, 2012 at 4:59 pm

    I have been eating whole grain breads, pastas, and cereals.



  136. Jammie on March 13, 2012 at 4:15 pm

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  140. Jammie on March 13, 2012 at 4:14 pm

    I have switched to whole wheat bread, and wheat pasta. sweepmorey at gmail dot com



  141. Erin Samiloglu on March 13, 2012 at 11:43 am

    Liked you on Facebook! I’m a Vegan and I am always using your product. I love to add it to my shakes!



  142. Laura on March 13, 2012 at 11:34 am

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  143. Kara on March 13, 2012 at 11:01 am

    I switched up regular pasta for whole grain pasta. AND – I use cabbage instead of lettuce in my wraps and sandwiches. I love the flavor and it has a lot more fiber. (I know it’s not whole grain, but you know – the whole fiber thing)



  144. Shirley Hicks on March 13, 2012 at 10:34 am

    i only buy whole grain cereal



  145. Tamara B. on March 13, 2012 at 6:22 am

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  149. Eileen Burke on March 13, 2012 at 5:35 am

    switch out white bread for whole grain bread



  150. Desiree Dunbar on March 13, 2012 at 5:01 am

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  154. Desiree Dunbar on March 13, 2012 at 4:59 am

    We eat whole grain bread and I make whole wheat pasta.



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  158. Deb k on March 12, 2012 at 9:42 pm

    We eat whole wheat breads



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  161. Linda Lansford on March 12, 2012 at 7:33 pm

    I buy whole grain bread



  162. Debra F on March 12, 2012 at 5:54 pm

    Switching to whole grain cereals and pastas are the easiest way to get more fiber into my kids diets



  163. Vicki Wurgler on March 12, 2012 at 5:51 pm

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  164. Vicki Wurgler on March 12, 2012 at 5:51 pm

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  165. Vicki Wurgler on March 12, 2012 at 5:51 pm

    the only way I get whole grains is thru my cereal



  166. Lucy Schwartz on March 12, 2012 at 5:48 pm

    I try to buy Whole grain products such as breads, pasta and use oatmeal for breakffast.



  167. Kathy Rambousek on March 12, 2012 at 5:17 pm

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  174. Kathy Rambousek on March 12, 2012 at 5:15 pm

    I try to buy whole grains breads and cereals – every little bit helps



  175. Denise B. on March 12, 2012 at 11:07 am

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  176. Denise B. on March 12, 2012 at 11:06 am

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  178. Denise B. on March 12, 2012 at 10:48 am

    I honestly don’t go out of my way to make sure I get so much whole grains in my diet. I’ve been eating what I want my whole life, and it seems to be working very well for me.



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  182. Jennifer vickers on March 12, 2012 at 9:06 am

    I use whole grain breads and cereals now for my family. No one really notices and it still tastes great!



  183. Happi Shopr on March 12, 2012 at 8:23 am

    we’ve switched to whole grain breads and pasta



  184. Kristy T on March 12, 2012 at 7:26 am

    I’d suggest trying some whole wheat pasta as well!



  185. Laura S on March 12, 2012 at 7:26 am

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  186. Tamara B. on March 12, 2012 at 6:53 am

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  187. Andrea v on March 12, 2012 at 3:47 am

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  188. Kathy S. on March 11, 2012 at 7:51 pm

    I eat 12 grain bread daily to get more grains in my diet.



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  194. Ashley on March 11, 2012 at 5:14 pm

    My tip to getting more whole grains into my diet is that we have a bowl of cereal with non fat milk every morning. We also eat whole grain breads and pastas. My daughter goes right along with me on this one. Its important for me to make sure she is getting a balanced diet so Cheerios is one of our morning staples.



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    Shared on Facebook
    https://www.facebook.com/tamara.bennington/posts/315912438468562

    tamben7996(at)aol(dot)com



  205. Tamara B. on March 11, 2012 at 12:12 pm

    Follower on Google +
    (Tamara Bennington)
    tamben7996(at)aol(dot)com



  206. Tamara B. on March 11, 2012 at 12:12 pm

    Follower GFC
    (tamaraben)
    tamben7996(at)aol(dot)com



  207. Tamara B. on March 11, 2012 at 12:12 pm

    Follower on Facebook
    (Tamara Bennington)
    tamben7996(at)aol(dot)com



  208. Tamara B. on March 11, 2012 at 12:11 pm

    Follower on Twitter
    @TamaraBenningto

    tamben7996(at)aol(dot)com



  209. Tamara B. on March 11, 2012 at 12:07 pm

    #2, Subscriber.
    tamben7996(at)aol(dot)com



  210. Tamara B. on March 11, 2012 at 12:06 pm

    #1, Subscriber.
    tamben7996(at)aol(dot)com



  211. Tamara B. on March 11, 2012 at 12:03 pm

    I buy more items that are made with whole grains, like cereal, pasta and rice
    tamben7996(at)aol(dot)com



  212. Daniel M on March 11, 2012 at 11:30 am

    whole wheat bread and cereals



  213. Linda on March 11, 2012 at 10:59 am

    I eat more whole grain items, pasta, cereal, bread and muffins.



  214. Tia on March 11, 2012 at 10:50 am

    I use whole grain breads and pastas.



  215. Lynda E on March 11, 2012 at 10:49 am

    Use whole grain pasta and bread crumbs when cookings.



  216. Laura on March 11, 2012 at 10:12 am

    I tweeted… https://twitter.com/#!/colliemomtoo/status/178891094514352128



  217. Laura on March 11, 2012 at 10:11 am

    I follow on twitter.



  218. Laura on March 11, 2012 at 10:11 am

    I follow on GFC.



  219. Laura on March 11, 2012 at 10:10 am

    I’m an email subscriber #2.



  220. Laura on March 11, 2012 at 10:10 am

    I’m an email subscriber.



  221. Laura on March 11, 2012 at 10:09 am

    Lots of whole grain cereals. I add Flax to everything. We also enjoy Quinoa!



  222. Susan Smith on March 11, 2012 at 7:30 am

    http://www.facebook.com/pages/Seaside-Book-Nook/163458733724393#!/susancarylsmith/posts/128681837260212



  223. Susan Smith on March 11, 2012 at 7:29 am

    follow via GFC



  224. Susan Smith on March 11, 2012 at 7:27 am

    https://twitter.com/#!/susan1215/status/178849420174049280



  225. Susan Smith on March 11, 2012 at 7:26 am

    Add me on Google+



  226. Susan Smith on March 11, 2012 at 7:25 am

    Like you on FB Susan Smith



  227. Susan Smith on March 11, 2012 at 7:25 am

    I started eating wheat breads instead of white.



  228. Paula Tavernie on March 11, 2012 at 7:21 am

    Eat more Honey Nut Cheerios!

    ptavernie at yahoo dot com



  229. EMMA L HORTON on March 11, 2012 at 6:11 am

    GOOGLE + FOLLOWER



  230. EMMA L HORTON on March 11, 2012 at 6:10 am

    LIKE YOU ON FACEBOOK



  231. EMMA L HORTON on March 11, 2012 at 6:09 am

    E-MAIL SUBSCRIBER #2



  232. EMMA L HORTON on March 11, 2012 at 6:09 am

    E-MAIL SUBSCRIBER



  233. EMMA L HORTON on March 11, 2012 at 6:08 am

    EAT MORE CHEERIOS



  234. Judith (from Israel) on March 11, 2012 at 6:05 am

    I make all of my cakes with whole-grain flour.



  235. Andrea v on March 11, 2012 at 6:00 am

    https://twitter.com/vickers2622/status/178827540360724481



  236. Andrea v on March 11, 2012 at 5:58 am

    Email subscriber entry2



  237. Andrea v on March 11, 2012 at 5:57 am

    Email subscriber entry1



  238. Andrea v on March 11, 2012 at 5:56 am

    The easiest for us was switching to wheat bread. My kids don’t even notice.



  239. T. Lawson on March 11, 2012 at 5:19 am

    I added you to my google + circle.



  240. T. Lawson on March 11, 2012 at 5:18 am

    I use whole grain breads and pastas.



  241. renee walters on March 11, 2012 at 4:13 am

    I added you to my circle on Google Plus as Renee Walters! Thanks so much for the fantastic giveaway!
    Renee Walters
    Bored2quickly@hotmail.com



  242. renee walters on March 11, 2012 at 4:12 am

    I like you on Facebook as Renee Walters! Thanks so much for the fantastic giveaway!
    Renee Walters
    Bored2quickly@hotmail.com



  243. renee walters on March 11, 2012 at 4:12 am

    I follow you on Twitter as Renee Walters1! Thanks so much for the fantastic giveaway!
    Renee Walters
    Bored2quickly@hotmail.com



  244. renee walters on March 11, 2012 at 4:12 am

    I follow you on GFC! Thanks so much for the fantastic giveaway!
    Renee Walters
    Bored2quickly@hotmail.com



  245. renee walters on March 11, 2012 at 4:11 am

    I subscribe to your email! Thanks so much for the fantastic giveaway!
    Renee Walters
    Bored2quickly@hotmail.com



  246. renee walters on March 11, 2012 at 4:11 am

    My tip is to eat more wheat bread! Thanks so much for the fantastic giveaway!
    Bored2quickly@hotmail.com



  247. randi on March 11, 2012 at 3:56 am

    like you on FB.



  248. randi on March 11, 2012 at 3:56 am

    email subscriber



  249. randi on March 11, 2012 at 3:54 am

    100% wheat bread & whole grain pasta!



  250. Robyn E on March 11, 2012 at 3:07 am

    I subscribe via email
    2nd entry allowed



  251. Robyn E on March 11, 2012 at 3:06 am

    I subscribe via email
    1 entry allowed



  252. Robyn E on March 11, 2012 at 3:06 am

    I have you added to my G+ circle



  253. Robyn E on March 11, 2012 at 3:05 am

    I am GFC member of yours



  254. Robyn E on March 11, 2012 at 3:05 am

    Follow you on twitter
    twitter name kapumaka



  255. Robyn E on March 11, 2012 at 3:04 am

    Facebook fan of yours



  256. Robyn E on March 11, 2012 at 3:04 am

    Wheat bread only in our house !



  257. Sylvia on March 11, 2012 at 2:43 am

    added to circles Sylvia B



  258. Sylvia on March 11, 2012 at 2:43 am

    Like you on FB as Sylvia B.



  259. Sylvia on March 11, 2012 at 2:43 am

    email subscriber #2



  260. Sylvia on March 11, 2012 at 2:42 am

    email subscriber #1



  261. Sylvia on March 11, 2012 at 2:41 am

    we switched to whole wheat pastas, breads, and rice



  262. Cat Davis on March 10, 2012 at 11:36 pm

    We switched out our regular pasta for whole grain pasta and the kids didn’t even notice.



  263. Stephanie V. on March 10, 2012 at 9:51 pm

    whole grain bread and whole grain pastas



  264. Donna L on March 10, 2012 at 9:50 pm

    Google + follower Donna Haley



  265. Donna L on March 10, 2012 at 9:49 pm

    Tweet: https://twitter.com/#!/dlhaley17/status/178703866806796289



  266. Donna L on March 10, 2012 at 9:46 pm

    I like you on FB. Donna Haley



  267. Donna L on March 10, 2012 at 9:45 pm

    We eat whole wheat pasta and bread.



  268. corrie on March 10, 2012 at 7:41 pm

    i eat whole grain pasta, and whole grain wheat bread when i eat those products.



  269. Margaret Smith on March 10, 2012 at 7:27 pm

    I’m a Google + follower (Margaret Smith)



  270. Margaret Smith on March 10, 2012 at 7:26 pm

    I tweeted: https://twitter.com/#!/peg42/status/178668114844725248



  271. Margaret Smith on March 10, 2012 at 7:25 pm

    I’m a FB friend (Margaret E. Smith)



  272. Margaret Smith on March 10, 2012 at 7:24 pm

    I’m a subscriber.
    Entry 2



  273. Margaret Smith on March 10, 2012 at 7:24 pm

    I’m a subscriber.
    Entry 1



  274. Margaret Smith on March 10, 2012 at 7:23 pm

    We started using wheat breads instead of white.
    Thanks so much.



  275. Shannon Baas on March 10, 2012 at 7:11 pm

    Buy 100 percent whole wheat bread.



  276. Gary Dilbaitis on March 10, 2012 at 6:36 pm

    eating more whole grain products.



  277. Kelly Nicholson on March 10, 2012 at 4:43 pm

    ain Entry: Tell me what tips you have for getting more whole grains into your diet.

    eat more wheat bread